Vitamin C serum

Vitamin C serum is a natural skin care ingredient that is often found in high-end beauty regimes, and are popping up everywhere.
Why?

Vitamin C is touted as an anti-aging and anti-wrinkle cream. Many of these products also cost an arm and a leg. Thankfully, there is a natural, homemade and inexpensive alternative (noticing a trend here?) that seems to work just as well. Vitamin C is helpful for brightening and tightening skin (this works if you take it internally too!).

Why Vitamin C? Glad you asked… Vitamin C has been reported to:

Increase collaged production in the skin (this helps get rid of wrinkles) – I personally like to take gelatin and Vitamin C internally too for this purpose.
Brighten and tighten the skin
Reduce the effects of negative sun exposure (Not all sun exposure is bad)
Reduce chlorine exposure
Help skin repair itself

Some cautions from experience:

Measure carefully and do not add extra Vitamin C as it is acidic and can/will burn skin if the concentration is too high.
If you have extra sensitive skin, dilute with even more water
This is best paired with a skin care routine like Oil Pulling
For dry or aging skin, Vitamin C serum is a good solution. It can be used for acne prone skin too, but it seems that Sea Spray for skin works better.
If you are dealing with a lot of wrinkles or very dry skin, extra vitamin C can be added, but work up slowly and test on the inner arm before applying to the face


Ingredients

½ tsp Vitamin C Powder (I used this one)
1 tablespoon distilled water OR 1 teaspoons distilled water to dissolve and 2 Tablespoons vegetable glycerine (I used this one)
a dark colored container to store (Vitamin C oxidizes easily) I used this one.

Instructions

Dissolve the Vitamin C powder in the water.
If only using water and Vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge.
If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer.

Notes
Personally, I like the pure Vitamin C and water recipe as a toner after cleansing, though glycerine is moisturizing and softening for the skin and will extend the recipe. DO NOT use glycerine on anything that is used in oral care or in the mouth as it is bad for teeth.

Detoxing your hair

Turns out, clay can be very beneficial for hair in the same way it can be beneficial in the rest of the body: it removes toxins to leave hair super-clean and with a lot of shiny volume.

This recipe is another great option that could be used regularly. It seems especially good for those with fine or naturally oily hair as it leaves the hair very clean, but I also found sites recommending it for those with coarse or frizzy hair for its ability to tame the hair.


Ingredients

1 cup brewed herbal tea or water (see above for best herbs for hair type)
½ cup apple cider vinegar
approximately ¾ cup bentonite or redmond clay
10 drops of essential oil of choice (optional)- I use peppermint and lavender

Instructions

Note: Bentonite clay is most effective if it doesn’t come in contact with metal before use. Mix with wood, plastic or glass for best results, though I haven’t found that this makes much of a difference for hair products. I use an old mini-food processor with a plastic dough blade that I found at a thrift shop.
Brew the herbal tea and let cool slightly, make sure all herbs are strained out.
Pour tea and apple cider vinegar in a blender, food processor or non-metal bowl.
Start adding clay a tablespoon at a time while blending or whisking to incorporate it.
Keep adding clay until mixture is smooth and about the consistency of yogurt.
Add essential oils if using and mix in.
Store in an air-tight container in the shower for up to a week.
To Use: Wet hair. Starting at roots, massage a handful of the clay mixture into hair and work down to the roots. Repeat until all hair is coated. Leave 5 minutes or up to 20 minutes (do not let dry!) and rinse out with warm water.
optional: Rinse with a cup of herbal tea with 1 tablespoon apple cider vinegar added.

Natural Hairspay

If you use hairspray, try this natural alternative… your health and the environment will thank you! If you are looking more for a texturizing and volumizing spray, check out this sea spray for hair instead.


Ingredients

1.5 cups filtered water (boil if you can’t filter)
2 Tablespoons white sugar (darker ones don’t really work here)
1 tablespoon of high proof alcohol like vodka (I actually like spiced rum for the scent)
10-15 drops of essential oil of choice

Instructions

Boil water and dissolve sugar in it.
Allow to cool to room temp and add alcohol and essential oils.
Store in spray bottle and use as regular hair spray.

Notes
This recipe lasts indefinitely if kept in an air tight container. Adjust the sugar up or down for more or less stiffness/hold (more sugar=stronger hold) but don’t add too much or hair will feel sticky. I have had some luck combining this with the salt from my beach waves spray for a texturizing spray. I reduced the sugar by half and added half of the magnesium.

Soap Nuts for Natural Laundry Care

To be fair, I must admit that when I first heard about this method I thought it was crazy. Of course, there have been times when I also thought cloth diapering, making my own soap, and keeping chickens were all crazy ideas too…

What Are Soap Nuts?


“Soap nuts are found in both the eastern and western hemispheres, but are native to India and Nepal. They have recently become a popular environmentally friendly alternative to chemical detergent, and are a gentle option for those with allergies to chemicals in regular detergents. They have traditionally been used as an expectorant, and in Ayurvedic medicine as a treatment for eczema and psoriasis. Soap nuts contain saponin, a natural detergent. The soap nut shell absorbs water and releases the saponins which circulate as a natural surfactant in the wash water, freeing dirt, grime, and oils from clothing.”

Sounds crazy… right?

I thought so too, but was amazed that they actually work! They leave little to no scent, maybe a slight apple scent, and they don’t bubble, but they do remove stains!

Why Soap Nuts?
Soap Nuts are the only true non-toxic and sustainable laundry option I’ve found. Homemade laundry soaps are a great alternative to conventional ones, but still create waste products. Soap nuts can be used completely and then composted for a no-waste solution, and a simple re-usable muslin bag is all that is needed to add them to a laundry load!

Another advantage to Soap Nuts is that they are extremely affordable! A handful of Soap Nuts can be purchased for pennies and used for multiple loads, making them the most cost-effective laundry solution I’ve found too. Since they are no-suds, they are great for front loader and HE machines and they don’t leave residue. They are also cloth diaper safe!

They don’t have the rain fresh smell of commercial detergents, but I like the light apple scent (that disappears when clothes dry).

How to Use Soap Nuts for Laundry
This is where it gets technical and difficult… just kidding!

To use, put 4-6 Soap Nuts in a muslin bag and place in washer. Wash as usual with cold, warm or hot water. After washing, remove bag and let dry. Dry clothes as usual. Soap Nuts may be re-used several times until the shells start to become soft and grey, and then they should be composted.

Other Uses
Soap Nuts can also be used to make liquid cleaner, to clean dishes, and even in shampoo. I’ll be posting more recipes soon…

Have you ever used Soap Nuts? How did they work for you? Any tips? Share below!

All Purpose Cleaner

After I realized all the chemicals in household cleaning products and that I could make healthier ones at home, I started making my own. One of the hardest ones to create was an all-purpose cleaner, but I finally found one that works well (and my kids have tested it hard!)

In a spray bottle mix:

■1 tsp borax
■1/2 tsp washing soda
■1 tsp liquid castille soap
■essential oils as preferred- I use 4 drops lemon, 4 drops lavender and 10 drops orange
Add 2 cups of warm water. Distilled is best, but any water that has been boiled will work. Cover bottle and shake well. Use as needed. I use as bathroom cleaner, floor pre-treater, kitchen cleaner and on toys to disinfect.

Herbal Cough Medicine

Honey naturally soothes cough by itself. In fact, I’ve heard of doctors recommending a spoonful of honey to children (over a year) for cough. Ginger is naturally anti-inflammatory and has an expectorant action. Chamomile soothes muscles, making it useful in relieving the “tickle” in the throat, plus it promotes restful sleep. Marshmallow Root has one of the highest mucilaginous contents of all herbs and coats and soothes the throat. Cinnamon helps boost immune system and improve taste.

The combination of herbs helps sooth the throat to ease coughing and promote restful sleep. I only use this remedy on children over 1 year of age due to the honey, though you can substitute maple syrup in place of honey.

Homemade herbal cough syrup that soothes the throat to ease coughing and promote restful sleep.
Author: Wellness Mama
Recipe type: Remedy
Serves: 8+

Ingredients
•1 quart of filtered water
•¼ cup Ginger Root (fresh grated or dried)
•¼ cup Chamomile Flowers
•¼ cup Marshmallow Root
•1 tablespoon Cinnamon
•¼ cup lemon juice
•1 cup honey

Instructions
1.Pour the water into a medium saucepan and add the dried herbs.
2.Bring to a boil and then reduce to a simmer.
3.Simmer until the volume is reduced by about half. (You will need 1 cup of liquid after herbs are strained off)
4.Pour through a fine mesh strainer or cheesecloth to remove herbs (compost the herbs!).
5.While liquid is still warm (not boiling) mix with lemon juice and honey and stir well.
6.Store in airtight container in the fridge for up to 2 months.

Notes
I give 1 teaspoon to children and 1 tablespoon to adults as needed for symptoms

Herbs in My First Aid Kit

Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strike. In some of these cases (like trauma) conventional medical treatment is certainly warranted and I’m certainly grateful that medical treatment is available if needed.

Note: Almost all of the below herbs are available to purchase at therosemaryhouse.com and are of good quality. Since they are just loose herbs, they do take preparation in some cases, but buying them here is a less expensive alternative to capsules or pre-made remedies. I personally get most of my herbs this way and make my own tinctures and salves.
Activated Charcoal: For acute use in food poisoning, intestinal illness, vomiting, diarrhea, ingestion of toxins, etc. Also keep the local poison control number on hand in case a child ingests a toxic substance and immediately take a child to the hospital if he/she has swallowed a battery or magnet!

Arnica- Topical cream used for muscle pain or injury, bruises or any type of trauma. We’ve found that it greatly reduced healing time or bruises and sore muscles when used topically right after injury. Not for internal use or use on open cuts.

Cayenne Powder- Though this is a good addition to many foods, it is even better to have in a medicine cabinet. I keep a few cayenne capsules in my purse as well. Topically, cayenne powder helps stop bleeding rapidly. I’ve read cases of it being taken internally during heart attacks to increase blood flow and help clear blockage, though thankfully, I’ve never had to test this one. It is also a useful remedy to take internally during illness as it increases blood flow and speeds recovery.

Chamomile- I use it to make a relaxing tincture that helps calm kids if they are ill or just have trouble sleeping. The tincture also works wonders on teething gums. The dried flowers can also be made into a poultice with some gauze and placed on an eye for 15 minutes every hour to reverse pinkeye rapidly (usually works in a couple of hours). Brewed as a tea, chamomile is a relaxing drink at night and the tea can be cooled and rubbed on the stomach of colicky infants to help sooth them. I sometimes add some brewed chamomile tea to the kid’s bath as it is great for the skin and promotes relaxation. I keep the tincture in my purse at all times.

Comfrey- An external herb that promotes healing from injuries and broken bones. A poultice made with plantain and comfrey that is placed on a wound can greatly reduce the healing time and help prevent and reverse infection. I make a homemade “Neosporin” with this and other herbs and use it on bug bites, cuts, bruises and poison ivy. It is available here and it is best to keep the dried herb on hand for poultices and homemade salves.

Eucalyptus Herb and Essential Oil- I keep on hand for respiratory type problems. We use eucalyptus herb in a face steam for congestion or sinus troubles and I make a mild (and petroleum free) version of Vapor-Rub for coughing and respiratory illness. The essential oil can be diluted with coconut oil or olive oil and be applied externally to the feet and chest to help open nasal passageways.

Ginger Capsules- Ginger is great for nausea, reflux, stomach trouble and morning sickness. I also keep some in the car for motion sickness. It helps sooth the stomach after a digestive illness or food poisoning.

Echinacea- I keep a homemade Echinacea tincture on hand for severe illnesses. I don’t use it as a first resort, but it is helpful in prolonged illnesses.

Peppermint Herb and Essential Oil- Another great digestive herb. For upset stomach or digestive illness, the herb is made into a tea. The tincture can be used internally or externally for headache or digestive troubles and when combine with a few other digestive herbs, it makes a highly effective digestive aid and nausea remedy. The essential oil applied behind the ears and on the feet helps alleviates headache or nausea and a weak tea made from the herb and rubbed on the skin can help sooth a colicky baby. We also use the essential oil in our homemade toothpaste. The herb and oil are both available here.

Plantain- Good to have the loose herb on hand, it actually grows in most places in the summer and looks like the picture at the right. You’ve probably pulled it as a weed without knowing it. It is a natural remedy for poison ivy, cuts, scrapes and bites. In a pinch, I’ve picked some from the ground, chewed and put it on a bee sting… it immediately relieved the pain. I keep the dried herb on hand at all times to make into a poultice for bites, stings, cuts and infection. My most recent use was on a confirmed brown recluse bite and a combination of plantain and comfrey in a poultice kept the bite from eating away the tissue and helped it heal completely.

Slippery Elm- Helpful for sore or irritated throat or when you lose your voice, these lozenges taste great and are helpful for kids with sore throats. The herb itself can be used in tinctures or teas for sore throat relief.

Other Remedies:
Apple Cider Vinegar- I keep a bottle of organic Apple Cider Vinegar with “the mother” on hand for digestive troubles, indigestion, food poisoning and more. Taken in a dose of 1 teaspoon per 8 ounces of water every hour, it helps shorten the duration of any type of illness, though it is tough to get kids to take it willingly.

Vitamin C- Helpful for all illnesses, but especially flu-related illnesses. I keep the powder on hand because it is additive free and can be mixed into food or drinks to get the kids to consume it.

Aloe Vera Plant-We have one growing in the house for burns and blisters.

Epsom Salt-Good as a bath soak for sore muscles. Dissolved in water, it can also be a good soak to help remove splinters.

Hydrogen Peroxide-I keep several bottles on hands at all times. Besides using in my homemade Oxy Clean and for cleaning out wounds, it can help prevent ear infection and shorten duration of respiratory illness. At the first sign of ear infection or illness a dropper full of Hydrogen Peroxide can be put in the ear. The person then leaves the peroxide in for 15 minutes or until it stops bubbling and repeats on the other side.

Homemade Neosporin (recipe here) - I make my own “Neosporin” Healing Salve (no petroleum needed). I keep it in small tins and in lip chap containers for on-the-go size. This “boo-boo lotion” as my kids call it, is used on cuts, bruises, rashes and anything else antibiotic ointment could be used on.

Witch Hazel- I keep a gallon on hand for use on cuts, scrapes, and in cosmetic uses. It makes a great skin toner and is good for postpartum bottom

Gelatin- I take gelatin regularly for its health benefits, but I also keep it on hand for first aid and illness. The natural gelatin in homemade chicken soup (from the bones and tissue) is one of the things that make it so nourishing during illness. During any type of illness, the afflicted gets gelatin in various ways: in food, homemade Jell-O, smoothies, in hot tea, etc. After surgeries or when there especially bad cuts that might scar, I also give gelatin to speed skin healing. There is evidence that it is also effective in improving blood clotting when used externally on a wound, though I have not tested this.

Baking Soda- Also a good remedy to keep on hand. For severe heartburn or urinary tract infections, 1/4 tsp. can be taken internally to help alleviate quickly. It can also be made into a poultice and used on sider bites.

Probiotics-These are the strongest probiotics I’ve found and we use them during any illness and after the illness to repair gut bacteria. I’ve seen clients improve skin conditions with regular use of probiotics, and I especially recommend them to pregnant mothers, as newborn babies receive their gut bacteria from their mother and this can make a tremendous difference in if baby will get ear infections or illness in the first months. For children who get constant illness and ear infections, probiotics can also really help.

Coconut Oil- I’ve said it before, but I am to coconut oil as the dad in My Big Fat Greek Wedding is to Windex. From skin salve, to diaper cream, to makeup remover, to antifungal treatment, I use coconut oil for everything. I keep some in the first aid kit to add remedies to take internally, to use to apply tinctures and help absorption externally and for dry skin and chapped lips. There is also growing evidence that daily consumption of 1/4 cup or more of coconut oil can help protect against Alzheimer’s and nourish the thyroid.

Other Supplies:
• Butterfly Bandages
• Gauze

Superglue- On minor to moderate skin cuts (not puncture wounds) use superglue and butterfly bandages. I’ve used this instead of stitches several times and it healed faster and left less scarring than the places I’ve had stitches. Especially good for face and other visible areas that scar easily or in hair where other bandages can be difficult to apply. I’ve also use on fingertips or knuckles (I’m infamous for grating knuckles while cooking) or other places where band aids won’t stay well.

• Strips of sterilized muslin cloth in plastic bags for wrapping wounds.
• Cut off wool sleeves from old sweaters to cover bandages and hold ice packs
• Hot water bottle
• enema kit
• Bulb syringe and NoseFrida for helping with congestion in children
• Assorted bandages and gauze
• Homemade ice pack (just freeze liquid dish soap or rubbing alcohol in a double-bagged- zip lock bag and use as an ice pack.